I'm a practical person and I didn't think I can do things without a plan so this was the biggest question I had when considering this quest. While searching for foods that have the vitamins, minerals, and basic nutrients required to keep me healthy during this pregnancy, I have discovered there are many yummy snacks that don't have white sugar, are really good for me, and that I really enjoy eating. I've already mentioned I will keep eating fruit.
I also love:
I also love:
- raw pumpkin and sunflower seeds
- raisins
- raw mixed nuts
- celery by itself or with peanut butter
- raw carrots - I could eat carrots all day
- home made bread toasted with peanut butter or butter - no more jam
- plain unsweetened yoghurt with fresh fruit
- dark chocolate
- crackers and cheese
Do you have any further suggestions?
My most exciting discovery is that I can still eat waffles and pancakes, simply leaving out the small amount of sugar or putting some honey in its place. I substitute half whole wheat flour into the pancake recipe. I love topping them with plain yoghurt and fruit. Hopefully the fruit will be enough of a sweetener because I used to add lemon curd but I can't do that any more.
Do you have any further suggestions?